Maggi diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result promises lasting. This is a Maggi egg diet for 4 weeks. This is an extended and very popular version of the original Maggie diet for two weeks, which was compiled for the Prime Minister of England Margaret Thatcher. The diet has nothing to do with the broth cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly adhered to,otherwise there will be no expected effect. It is composed in a special way, of food, for the digestion of which the body expends more energy and begins to burn excess fat as a result of a change in metabolism. The diet is well tolerated and the food is easy to prepare.
It used to be believed that eating a few eggs a day was not healthy or even harmful because it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if you do not eat a lot of carbohydrates and fats with your eggs. Rural eggs and chicken will be of the greatest benefit.
Maggi's diet rules
- Eggs hard boiled.
- Chicken gets rid of skin and fat before cooking.
- Meat, chicken and fish are best used cooked or stewed; fried allowed, but without oil, in a non-stick pan. Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or stewed. You can add spices, garlic, garlic; salt in small quantities. Soups and spices with flavor enhancers are prohibited.
- Vegetable salad on the menu is a salad of fresh vegetables without the addition of oil and mayonnaise. You can use salad dressings without oil (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least about two liters of fluid a day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the amount of product is not listed in the menu, then you can eat it without restrictions.
- It is better to start the diet on Monday, so that there is no confusion in the menu. If there’s another day of the week, it’s still a menu for Monday.
- If you really want to eat, you can make a snack - raw and / or cooked non-starchy vegetables: cucumber, cabbage, paprika, lettuce, Chinese cabbage, green beans, celery.
Forbidden:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with high glycemic index (ripe bananas, watermelon, melon, grapes, khaki, pears, dried figsmango, papaya), dried fruit.
4 weeks Maggi's egg diet menu
Breakfast in the first two weeks Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, slice of bread (toast or loaf), one grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomato, a piece of bread or bread.
Dinner:diet meat (minced meat).
Thursday
Lunch:fruit of the same kind in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable, grapefruit or orange salad.
Saturday
Lunch:any quantity of one type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomatoes, one grapefruit or orange.
Dinner:vegetables of the same type - cooked, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, fresh vegetables of the same kind, can be in the form of salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomato, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or oranges.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks has now been canceled.The products listed in the menu are consumed during the day, at any time and in any quantity. Nothing can be added.
Monday
Fruit other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papayas.
Tuesday
Any cooked vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except forbidden on Monday, cooked vegetables, vegetable salads.
Thursday
Cooked or stewed fish, cooked vegetables of the same type, raw cabbage, lettuce.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
On Saturday you can choose one type of fruit, except the one forbidden on Monday, on Sunday - another type of fruit.
Week 4
Like the third week, there is no breakfast with eggs.In the menu - a daily dose of the product that is independently distributed over several meals.
Monday
- a quarter of cooked chicken, or the same amount of cooked meat, or a can of tuna in an oil-free can (if the food is canned in oil, the pieces are washed);
- one slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- one grapefruit or orange.
Tuesday
- cooked meat - no more than 200 g;
- one slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- one fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- one tablespoon of cottage cheese or low-fat white cheese;
- some cooked vegetables (plate);
- one slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
Thursday
- semi-cooked chicken;
- one slice of bread / toast / loaf;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any allowed fruit.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta, not more than 150 g;
- cup of yogurt;
- one slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- can of tuna from an oil-free can;
- spoon of cottage cheese;
- small plate of cooked vegetables;
- one slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
To enrich with vitamins and microelementsadd herbsto salads, meat, fish, vegetable dishes, sprinkle with toast and cheese.
Still, diet food is poor. It is good to use vitamin-mineral complexes and preparations of omega-3 fatty acids for n.Vitamins, trace elements and omega-3 are important for weight loss. They reduce inflammation, which is always present in overweight, and help remove waste products from fat. Only high-quality preparations with natural, easily digestible ingredients give the right effect. These are drugs manufactured according to the international GMP standard.
Repeat child
If the diet is to be repeated immediately after completion, the first and fourth weeks are repeated. But this is usually not necessary.
Changing menus, skipping meals, and skipping meals can undo all results.
Stop the Maggi diet
Getting out of the Maggi diet, like other diets, is needed gradually. You need to eat sparingly for at least a week. Do not eat fried or too fatty foods. Limit sugar and products containing it, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol as much as possible. These are those foods whose excess disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not suitable foods and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (oily fish, cold pressed olive and flaxseed oil, nuts and seeds, avocados and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy food, you can afford a lot from time to time (but within reasonable limits! ). Move higher. Even simple walking will have a positive effect.
Maggi egg diet is contraindicatedunder 18, menopause, obesity (body mass index above 30), liver and kidney disease, pregnancy and lactation, diabetes, egg allergies. A doctor's consultation may be needed for greater self-confidence.
If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc. , diet should be discontinued!
About eating disorders and disorders
Sometimes he is very attracted to sweets. This is because there are many prohibitions in the diet and the amount of food is limited. The main reason for craving for sugar and sugar addiction is a long-term unbalanced diet, which leads to hormonal imbalance and subsequent metabolic disorders. The more overweight you are, the more disturbed your metabolism is and the craving for sweets can be uncontrollable. This condition is no longer eliminated by diet, but by restorative diet. Sweets include not only traditional sweets, but also dried fruits, ripe bananas, because they have a high glycemic index, and the effect is achieved almost as with sugar. Sweets are dangerous because they give a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and breakdown is possible. Carbohydrate and fat disorders are disturbed. If you have "sinned", do not starve the next day, adhere to the menu, add raw vegetables. If you do not feel like you have entered the mainstream, there is a strong hunger, it is better to leave the diet.
It happens that a person will eat meat when it is not on the menu. Lean meat is a dietary product, but the rules are still being broken. After a "meat" breakdown, you don't have to start the diet again. The Maggi diet requires strict adherence, as the menu has been specially selected to enhance the fat burning effect. Follow the rules!